Identifying your parent is a narcissist is not easy. Even when we do see it, we need to keep telling ourselves the truth to cut through the cognitive dissonance, the gaslighting, and general confusion around being raised like this. This list is to help you feel understood and supported in this very difficult quest.

Julia Robinson is a business coach, TEDx speaker and the creator of The VIP Day Method — the proven framework that helps coaches and online service providers turn VIP Days into a consistent, multi-six-figure income stream without big launches, complicated funnels or huge followings.

Over the course of her career, Julia has sold and led teams to $300 million in revenue, and her TEDx talk was featured as "talk of the day" by the TEDx channel. She used VIP Days to transform her own life and business long before she became a business coach, and today her clients regularly use her framework to generate $10k+ in as little as two weeks.

Julia's signature methodology shows coaches how to choose tantalising, profitable VIP Day topics, sell them confidently using organic content, and use them as a foundation to fill their longer programmes — turning a single client into £12k of recurring revenue and a single group day into a £10k cash injection. Her approach is particularly powerful for coaches who prefer working 1:1 or in small groups and want to scale without burning out on the launch rollercoaster.

When she's not coaching clients to their next $10k or $20k day, you'll find her on a beach in Barbados, at afternoon tea in Paris, or — true to form — with cake and champagne in hand.